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Massage
Manual therapy utilising both effleurage and petrissage techniques. Used to reduce muscle tension and increase vascular flow to the muscles.
Relaxation
A whole-body experience promoting relaxation and wellbeing. It will consist of light effleurage techniques only.
Low intensity
Deep Tissue
Whole bodied with some localised input to specific pain sites. Effleurage and petrissage techniques.
Moderate intensity
Sports
This massage is localised to specific areas of muscle pain. Light effleurage and heavy petrissage techniques.
High intensity
Pre-Game
15-minute massage with fast, vigorous tapotement techniques. Optimises athletic ability before a sports game.
Post-Game
Assists muscle cool down after sports. Light effleurage techniques stimulate circulation and reduce soreness.
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